You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than th… Read More

Ela recebeu o prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta por ioga, embora doravante ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo utilizando sua família em Cingapura. Aprenda A respeito de nossos processo editorial.Become a subscribing member to… Read More